The Evexia Difference
The Evexia Difference
The Evexia Difference
Deciding to embark on a health and wellness journey can be overwhelming. With so many options to choose from, it can be hard to know where to start when selecting a health coach. Oftentimes, when you decide to invest in your health, you'll be met with generic advice that is not tailored to your individual needs. That's why Evexia is the perfect partner to guide you through your journey. We offer more than just a cookie-cutter health and fitness plan — instead, Heidi will work with you to provide you with a balanced, holistic approach to wellness created specifically for your needs, goals, and lifestyle. Learn more about the Evexia difference and get in touch to begin your journey today!
Focus on Time-Tested Wisdom
There is an idiomatic phrase we have all heard over and over that states “The devil is in the details” which means “even the grandest project depends on the success of the smallest components”. At Evexia, the focus on the smaller details is what sets the program apart. We take the critical time to fly over and develop the vision you have for your life, then deep dive into all the details that are involved with time management, food, and lifestyle. This approach allows us to help you develop the athlete in yourself, balance the demands of work, and develop an understanding of how human physiology and anatomy work in supporting your goals and honoring its wisdom. By focusing on the smaller details, we ensure success!
Create the Changes YOU Seek
We all dream of making time to clearly define who we want to be and what we want from our lives that will keep us fit and healthy, fulfilled, adventurous, connected, successful, and passionate. Health coaching provides that safe space in your weekly schedule set aside just for you. The program helps you to:
Develop your vision
Increase self-awareness
Look deeply into your objectives and challenges to that objective
Develop game plans to overcome and embrace adversity
Test your strategies
Look at the critical keys to success that are unique to you
This holistic approach to health coaching helps our clients consistently develop life-long motivation through tiered goals, and deep commitments to good habits, and supports balance in their lives.
Support Through Health Coaching, Energy Body Work, & Culinary Nutrition
These three components of expertise are rare to find together and are here to serve you. Each of them contributes to the process of providing you with expertise that brings together the importance of food as energy and also as a source of an enjoyable experience in gastronomy. These components also help highlight the importance of keeping an energetic balance in the body to support an energetic balance in your lifestyle and the importance of developing a balance between work and life that honors the athlete in you. Health Coaching, Energy Body Work, and the Culinary Nutrition Program from Evexia are all important pieces to ensure your success in developing a holistic approach to health. Put them all together and you have a powerful combination driving you towards a healthier life!
Certifications Matter
We know that you honor the amount of time a professional devotes to studying their area of expertise, just like you honor the time you devote to your area of expertise. We want you to know that Heidi is well-studied, well-practiced, and certified in areas of expertise to provide you with the best possible health education.
At Evexia, Heidi holds certifications from the National Board of Medical Examiners (and multiple other organizations) as a National Board-Certified Health and Wellness Coach, from Diablo Valley Culinary as a Certified Culinary Arts graduate, and from the Quantum Energetics Institute as a Certified Quantum Energetics Structured Therapist. All of these programs are multi-year programs with rigorous teaching and examination. View the certifications to learn more about the training that supports you through the coaching process.
At Evexia, Heidi is more than just a health coach, she is dedicated to your overall wellness and happiness in life, and is here to provide you with holistic, comprehensive health coaching and nutrition programs to ensure you find success. Get in touch to learn more about a holistic approach to health and to embark on your journey to a happier, healthier life!
