Gastronomy is an art and a practice to be perfected throughout life. Develop the habits of a chef by preparing your own organic foods, sourcing from farm to table, using flavors and textures, and presentation worthy of a gourmet culinary experience. Develop the habits of nourishing your bio-individual body by paying attention to your habits, on purpose, in the moment, and to perfect the goal of a healthy life nourished by good food.

The three-month culinary nutrition program is designed to help you develop your practice of gastronomy by being aware of your food relationships, noticing your bio-individuality, learning the basic digestive processes of the human body, shopping for food by seasons, locally, sustainably, basic prep skills, to produce a healthy relationship with food. As a Board Certified Health and Wellness Coach and with a Health Coaching Certification from the Institute of Integrative Nutrition in New York, my goal is to accomplish your goals with food and wellness.