Services
Promoting a Healthy Lifestyle
At Evexia, I provide programs and assistance geared toward the whole person and lifestyle through health coaching, not just one aspect. I believe to truly maximize healthy habits, there must be a crossover. That’s why I work with you to guide you through making realistic goals and changes in your daily routines that will have big gains!
Health and Wellness Coaching
Evexia health coaching services offer a unique experience for clients. The ultimate goal is to wake up feeling like you can conquer the world!
Services include:
Health Coaching: At Evexia we offer personalized one-on-one sessions that prioritize the goals you have in life, your habits, and developing skills to overcome adversity. We have a holistic approach to wellness that emphasizes the big picture first and then dives deep into the day-to-day to optimize your health and help you thrive.
Sleep, Stress Management and Recovery Coaching (Certified Area of Specialty): Sleep is the cornerstone of recovery, helping you recharge from physical, mental, emotional, and environmental stressors. Through this coaching, you’ll gain insights into the science of sleep and practical habits to boost your energy and focus each day. We’ll identify which stressors impact you most and create tailored strategies to manage stress, build resilience, and enhance recovery in every part of life. Invest in restoring your energy so you can achieve more—and it all starts with optimizing your sleep.
Work|Sports Balance Coaching (Certified Area of Specialty): We have a program designed specifically to support individuals working to achieve a healthy work-life balance. There is an athlete in all of us, and giving that aspect of your character a proportionate place is life-changing. In this holistic approach, we look at coping with chronic illness, or pain, and sports injury recovery, even when conventional methods have been unsuccessful. Whether you are an athlete or simply seeking to overcome pain and stress, Evexia health coaching focuses on the ethos of balance and helping you find a thriving life.
Culinary Nutrition Program: Food embodies energy, flavor, aroma, cultural experiences, embraces seasonal harvests, and more. Having a good relationship with food that maximizes your health, and honors the complexity of food is a critical life accomplishment. We are all bio-individuals and developing self-connection opens the door to eating with intention for your healthy goals, attention to what and how much you are eating, and embracing cooking and preparation. Evexia can teach you skills in shopping for seasonal foods, learning your body’s basic needs, and the process it takes to deliver nutrients that create focus, energy, and longevity.
Energy Body Work: The tissue in our body is surrounded by flowing energy. Our thoughts and emotions create additional layers of energy in the body that affect our tissue. Turn that around and you will find that changes in tissue from pain or illness can affect our energy and therefore our thoughts and emotions. Work with us today to experience improved energy and positive change in your body through this holistic approach to health.
Pricing & Services
***Please note all pricing is in USD (US Dollar Currency)***
Education and Certifications
- Bachelor's Degree University of California Berkeley
- National Board Certified Health and Wellness Coach certified by the National Board of Medical Examiners through the National Board of Health and Wellness Coaches
- Culinary Arts Certification from Diablo Valley College in Pleasant Hill, California
- Quantum Energetics Structured Therapy Certification from the Quantum Energetics Institute in Colorado
- Health Coaching Certification from the Institute of Integrative Nutrition in New York
Emotional Eating Psychology Certification from the Institute of Integrative Nutrition in New York
Hormone Health Certification from the Institute of Integrative Nutrition in New York
Gut Health Certification from the Institute of Integrative Nutrition in New York
- International Health Coaching Certification from the International Association of Health Coaches in Washington, DC
- NBHWC Certification
- IIN Whole-Person Health Specialty Course
About Our Health Coaching Services
Evexia offers holistic health coaching that encompasses nutrition, energy body work, and strikes a balance between sports and work. Our dedicated team of health coaches are passionate about helping individuals enhance their overall well-being. By addressing nutrition, we provide personalized guidance and education on wholesome eating habits tailored to each individual's unique needs. Our energy bodywork techniques help restore balance and promote an optimal flow of energy, improving overall vitality. We also focus on creating a sustainable balance between sports and work to support long-term wellness. With Evexia, clients can expect a holistic approach that empowers them to achieve their health goals and lead a fulfilling life.