As a Board Certified Health and Wellness Coach, I can help you develop a work-life balance that focuses on balancing sports in with your work. There’s no better time to develop your focus, access your passion, and develop mental toughness for the long haul. Set yourself up for success.

I am a Board Certified Health and Wellness Coach, Certified Culinary Nutrition Specialist, Certified Energy Body Work, and loving mother of two sons. I became a Health Coach and Energy Body Worker to help innately active people who are stuck behind demanding jobs, health and structural issues, to achieve their goal to be athletic again. I became a Certified Culinary Nutrition Specialist to maximize the outcomes of these goals, and to help you enjoy eating well along the journey.

I believe you should wake up each day knowing that you are mentally and physically capable of the changes that are necessary to do whatever you want to do. I believe you can enjoy an athletic, adventure-filled life by prioritizing your time, health and structural issues, and you can eat well doing it.

I use my unique perspective as a lifetime athlete, Health Coach, Energy Body Worker, and Culinary Nutrition Specialist to help you achieve your goals to be athletic, healthy and nutritionally fed. I have learned that achieving your personal best requires a plan that is big and audacious and excites you, putting uncommon discipline into that plan, pushing hard through the rough spots, and having a Health Coach who believes in you and reaches for that audacious goal right alongside you.

I work with you through a detailed one-on-one Health Coaching program that focuses on fitness, recovery, sleep, and stress management. I also offer additional support as desired through Structured Energy Body Work, and a Culinary Nutrition Program to better set you up for success.

Book Your Free Introductory Session