Sidelined Athlete
v. sidelined - to stop taking an active and important part in sports due to injury or illness
n. athlete - a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina
Welcome to Sidelined Athlete Coaching
Whether you are a professional athlete or a recreational athlete, sports are a big part of who you are. Sports provide the type of challenge and discipline that fulfill purpose in life, capture the imagination, create peace of mind, promote physical health, and develop a sense of teamwork.
Recovering from injury or illness is redefining a "win" for a period of time just long enough to rest and recover while adapting your body to movement that best builds you back up to full-strength.
This program is ideally accomplished in 12 weekly sessions and is designed to help you reengage in sports. Assessment of health, imbalances, barriers, developing recovery tools, diversifying your training, and recreating longevity in your sport.
Work|Sports Balance Coaching (Certified Area of Specialty)
Whether your work is on the stock market floor, as a chef in a restaurant, behind a remote desktop, raising children, working a factory floor, or volunteering in your local food bank, you work hard to serve others. Yet you still love your sport, the game of basketball, an early morning run, cycling through the mountains, hiking the trails, walking the dog every day. Sports capture the imagination, create peace of mind, promote physical health, develop a sense of teamwork, and a type of challenge and discipline that fulfills purpose in life. The athlete in you desires a proportionate place.
This program is ideally accomplished in 12 weekly sessions and is designed to help you find the right proportions of work and sports in your life. Assessment of health, imbalances, barriers, developing responsibility and ownership, diversifying your training, creating longevity in your sport.
Where’s your compass heading? | What’s your passion? | What’s your plan for adversity?
Education and Certifications
- Bachelor's Degree University of California Berkeley
- National Board Certified Health and Wellness Coach certified by the National Board of Medical Examiners through the National Board of Health and Wellness Coaches
- Culinary Arts Certification from Diablo Valley College in Pleasant Hill, California
- Quantum Energetics Structured Therapy Certification from the Quantum Energetics Institute in Colorado
- Health Coaching Certification from the Institute of Integrative Nutrition in New York
Emotional Eating Psychology Certification from the Institute of Integrative Nutrition in New York
Hormone Health Certification from the Institute of Integrative Nutrition in New York
Gut Health Certification from the Institute of Integrative Nutrition in New York
- International Health Coaching Certification from the International Association of Health Coaches in Washington, DC
- NBHWC Certification
- IIN Whole-Person Health Specialty Course
About Our Health Coaching Services
Evexia offers holistic health coaching that encompasses nutrition, energy body work, and strikes a balance between sports and work. Our dedicated team of health coaches are passionate about helping individuals enhance their overall well-being. By addressing nutrition, we provide personalized guidance and education on wholesome eating habits tailored to each individual's unique needs. Our energy bodywork techniques help restore balance and promote an optimal flow of energy, improving overall vitality. We also focus on creating a sustainable balance between sports and work to support long-term wellness. With Evexia, clients can expect a holistic approach that empowers them to achieve their health goals and lead a fulfilling life.